Carla's Blog

Today is the 1st of April and it’s no joke if you’re if you’re feeling like you really haven’t achieved what you wanted to in the first...

Affirmations and our Self Talk Our words have impact, on others choose them carefully… Our words have impact, on ourselves choose them...

Today I have a very important challenge for you. I would like you to take 15 minutes and instinctively write down a list of your ‘special...

I’ll do it tomorrow! How does the week ahead look to you? Is it busy, structured? How are you feeling about the week ahead? Life can be...

Simple steps to avoid overwhelm On the run up to Christmas, if you are feeling overwhelmed; ~ Be #still ~ Breathe ~ Get some fresh air ~...