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Choose your own state

Updated: Dec 21, 2021

Simple steps to avoid overwhelm

On the run up to Christmas, if you are feeling overwhelmed;

~ Be #still

~ Breathe

~ Get some fresh air

~ Focus on 1 thing at a time

~ Be #kind to yourself

~ Practice mediation

~ Take time to stop and really listen

~ Embrace silence

~ Practice #gratitude

~ Keep things simple

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