Choose your own state

Updated: Dec 21, 2021

Simple steps to avoid overwhelm

On the run up to Christmas, if you are feeling overwhelmed;

~ Breathe

~ Get some fresh air

~ Focus on 1 thing at a time

~ Be #kind to yourself

~ Practice mediation

~ Take time to stop and really listen

~ Embrace silence

~ Practice #gratitude

~ Keep things simple

Recent Posts

Today is the 1st of April and it’s no joke if you’re if you’re feeling like you really haven’t achieved what you wanted to in the first...

Affirmations and our Self Talk Our words have impact, on others choose them carefully… Our words have impact, on ourselves choose them...

Today I have a very important challenge for you. I would like you to take 15 minutes and instinctively write down a list of your ‘special...