Choose your own state
Updated: Dec 21, 2021
Simple steps to avoid overwhelm
On the run up to Christmas, if you are feeling overwhelmed;
~ Be #still
~ Breathe
~ Get some fresh air
~ Focus on 1 thing at a time
~ Be #kind to yourself
~ Practice mediation
~ Take time to stop and really listen
~ Embrace silence
~ Practice #gratitude
~ Keep things simple
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